Mardi Himal Base Camp Trek - 7 Days

7 reviews
Mardi Himal Trek in Nepal with panoramic views of Machhapuchhre and Annapurna range
Quick Overview
Duration7 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude4,500m / 14,764ft
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSep to Nov and Mar to May

The ridge narrows to a blade of earth above the clouds. To your left, the world drops away into the Modi Khola gorge, a thousand metres of empty air and morning mist. To your right, rhododendron forest clings to the slope in silence. And straight ahead, filling the sky from one edge of your vision to the other, Machhapuchhre rises. The sacred Fishtail mountain, so close from this angle that you can see individual seams of ice on its south face, its twin summit catching the first light of dawn in a blaze of pink and gold. No photograph prepares you for this. At 4,500 metres (14,764ft), Mardi Himal Base Camp is one of the quietest, most visually overwhelming viewpoints in the entire Annapurna region, and you have just walked here in seven days.

The Mardi Himal trek is Nepal's best-kept secret among experienced trekkers. While the Annapurna Base Camp trail draws steady traffic and the Poon Hill route fills with sunrise seekers, the Mardi Himal ridge trail remains quiet and uncrowded. Opened as an official trekking route only in recent years, it follows a steep, forested ridge directly towards the base of Machhapuchhre, passing through Gurung villages and alpine meadows before reaching a high camp on the edge of the Annapurna Sanctuary. You'll sleep in teahouses where the owner knows your name by evening, eat dal bhat and Nepali dishes cooked on wood fires, and watch the Annapurna massif turn crimson at sunset from your lodge doorstep. Seven days, Kathmandu to Kathmandu.

What Makes This Trek Unforgettable

  • Stand at Mardi Himal Base Camp (4,500m / 14,764ft) with Machhapuchhre's (Fishtail) south face rising directly above you, closer than almost any other viewpoint in Nepal
  • Trek one of Nepal's quietest Annapurna routes. While nearby trails see hundreds of trekkers daily, the Mardi Himal ridge often has fewer than a dozen walkers on the entire path
  • Walk through dense rhododendron and oak forest that erupts in crimson, pink, and white blooms from March to May, creating one of the finest spring displays in the Himalayas
  • See Annapurna South (7,219m), Hiunchuli (6,441m), Annapurna I (8,091m), and the full sweep of the Annapurna range from High Camp, with unobstructed views in every direction
  • Camp at High Camp (3,580m), a small cluster of lodges perched on a grassy ridge above the clouds, where sunsets over the mountains are among the most spectacular in Nepal
  • Experience genuine Gurung village culture in the lower sections, passing through settlements where traditional stone houses sit among terraced fields and prayer flags flutter between rooftops
  • Complete a high-altitude trek in just 7 days, making it ideal for those with limited holiday time who still want to reach above 4,000 metres
  • All permits included (ACAP and TIMS), so you don't need to spend a day in Kathmandu queuing at government offices
  • Small groups of 2 to 20, always with a Nepal government well-trained guide who knows this trail intimately
  • Every booking supports education for 70 children in rural Nepal through the Nagarjun Learning Center

7-Day Overview

Your journey begins and ends in Kathmandu, but the trek itself starts from Pokhara, reached by a scenic drive through the middle hills. From Pokhara, you drive to Kande, a small trailhead on the ridge above Fewa Lake, where the walking begins. The first day climbs through terraced hillsides and forest to Forest Camp, where the canopy thickens and mountain views start to open up. From Forest Camp, the trail ascends steeply along a forested ridge through Low Camp to High Camp (3,580m), a tiny settlement of lodges perched on a grassy shelf with jaw-dropping views of the Annapurna range at sunset and sunrise.

From High Camp, the route pushes above the treeline across exposed alpine terrain to Mardi Himal Base Camp at 4,500 metres (14,764ft). This is the culmination of the trek: Machhapuchhre's south face fills the sky, Annapurna South towers to the west, and on clear days the panorama extends from Dhaulagiri to Manaslu. The descent follows a different line through Siding and Lumre, passing through Gurung villages and terraced farmland before returning to Pokhara and then Kathmandu. The circular route means you never retrace your steps on the way down.

Before You Arrive

Please arrive in Kathmandu the day before your trek starts. This gives you time to recover from your flight, meet your guide, and do any last-minute gear shopping in Thamel if needed. We arrange your hotel and airport transfer. Make sure your Nepal visa and trekking insurance are in order before you fly.

Online Briefing

After you book, we schedule a video call to walk you through everything: what to wear, what to pack, what the teahouses are really like, how acclimatisation works on this route, and anything else on your mind. This is also when you share your hotel preferences in Kathmandu and Pokhara so we can match the right accommodation to you.

Transport

All three tiers travel the same route: Kathmandu to Pokhara by road (approximately 6-7 hours), then Pokhara to Kande (about 1 hour) to reach the trailhead. The return follows the same route in reverse, with pick-up from Lumre. Budget trekkers travel by local tourist bus or shared vehicle. Standard trekkers ride in a private tourist vehicle with air conditioning. Luxury trekkers get a premium private vehicle with extra comfort. There are no flights on this itinerary; everything is by road, which keeps costs down and gives you more of Nepal's countryside. For a full breakdown, see our complete cost guide.

Your Trek, Your Way

Every trek we run is arranged privately for your group. You won't be paired with strangers unless you choose to join a public departure. Whether you book as a solo trekker, a couple, or a group of friends, this itinerary belongs to you. Want to add a rest day? Extend to include Poon Hill? Combine with Annapurna Base Camp? We can adjust. Our three tiers (Budget, Standard, and Luxury) give you genuine choice over accommodation, meals, porter support, and transport without affecting the route. Same expert guides. Same safety standards. Three comfort levels. Read more about luxury trekking or explore our budget trekking guide.

Difficulty

We rate this trek Moderate to Challenging (3 out of 5). The maximum altitude is 4,500 metres (14,764ft) at Mardi Himal Base Camp, high enough for altitude sickness to be a genuine concern. The ascent from Forest Camp to High Camp is steep in places, climbing through dense forest on narrow trails. From High Camp to Base Camp, you're walking on exposed alpine terrain above the treeline, where the trail can be icy in early morning. Daily walking ranges from 4 to 7 hours. The route gains altitude quickly on trekking days 2 and 3, so good cardiovascular fitness and proper acclimatisation habits matter. Our guides carry a pulse oximeter and monitor your oxygen levels daily. If you can comfortably walk 5-6 hours a day on hilly terrain, you can do this trek. If you have concerns, read our beginner's guide.

Compare Our Three Packages

Feature Budget Standard Luxury
Price from USD $355 USD $520 USD $1,050
Meals Not included (order and pay at teahouses) 3 meals daily + tea, fruits and 2L water All meals + all drinks (except alcohol)
Room Shared teahouse room Private twin with attached bathroom Private deluxe with bed heater
Porter Not included 1 porter per 2 trekkers 1 porter per trekker (carry nothing)
Guide 1 guide per group (assistant at 8+) 1 guide per 6 trekkers (assistant at 6+) 1 guide per 2 trekkers
Transport Local vehicle Private tourist vehicle Luxury private vehicle
SIM & Data SIM card only SIM with limited data SIM with unlimited data (see our SIM card guide)
Best for Backpackers and independent travellers Comfort trekkers, couples, families Premium experience seekers

Himalayas for Every Budget. Same expert guides, same safety, three comfort levels. Every tier includes all permits, a Nepal government well-trained guide, airport transfers, and 24/7 emergency support. The only things that change are the comfort details. Read our full comparison of what trekking actually costs or explore luxury trekking in Nepal. Note: in Pokhara, only breakfast is included at your hotel across all tiers; other meals in Pokhara are at your own expense and choice, giving you the freedom to explore the city's lakeside restaurants. Check our guide on WiFi and charging on the trail so you know what to expect above Forest Camp.

Your Trek, Our Family

The Everest Holiday is not a faceless agency. It's a family.

Hari Lal Simkhada, Shreejan's grandfather, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. Ganesh Prasad Simkhada, Shreejan's father, has held senior positions in Nepal's tourism and mountaineering institutions, helping shape the industry that now brings over 200,000 trekkers to Nepal each year.

Today, Shreejan Simkhada runs The Everest Holiday as CEO and third-generation guide. He personally designs every itinerary, selects every guide, and remains available to trekkers before, during, and after their trip. When you message us on WhatsApp (+977 9810351300), you are talking to the family.

Why Trekkers Trust Us

  • 196 TripAdvisor Reviews, rated 4.9 out of 5, TripAdvisor Travellers Choice 2024
  • 108+ Google Reviews, rated 4.9 out of 5
  • TAAN Certified, Member #1586, Government Registration: 147653/072/073
  • Secure 10% deposit processed through Himalayan Bank Limited, Nepal's most trusted commercial bank
  • Himalayas for Every Budget: three tiers, one standard of care
  • Three generations of Himalayan guiding since the 1960s

Solo Trekkers Welcome

Most of our trekkers book alone. Nepal's mandatory guide rule means nobody treks without professional support, and our small groups (2-20 people) mean you'll be walking with a handful of like-minded travellers, not a convoy. By day three, most groups feel like family. You can book a private departure if you prefer to walk with just your guide, or join a public group to share costs and meet people.

The Mardi Himal trek is particularly popular with solo trekkers and couples who want a quieter alternative to the main Annapurna trails. You'll want to read our guide on Nepal travel etiquette before you go, our notes on tipping your guide and porter, and our solo female trekking guide (the advice applies to everyone). If you're considering a honeymoon trek, the Mardi Himal's quiet trails and dramatic views make it one of Nepal's most romantic options.

Difficulty

Moderate to Challenging (3 out of 5). Here is what that means in practical terms for the Mardi Himal Base Camp trek.

The maximum altitude is 4,500 metres (14,764ft) at Mardi Himal Base Camp. This is above the threshold where altitude sickness can occur. The route climbs from Kande (1,770m) to High Camp (3,580m) in just two trekking days, so respect the pace your guide sets and stay well hydrated. We recommend consulting your doctor about Diamox before departure.

The terrain varies along the route. The lower sections pass through well-maintained trails and Gurung villages on gentle gradients. From Forest Camp to High Camp, the trail climbs steeply through dense forest on narrow, root-covered paths that can be slippery after rain. Above High Camp, the view opens into exposed alpine grassland and rocky terrain where the trail is less defined and can be icy in early morning. Bring your camera but also trekking poles.

Daily walking hours range from 4 to 7 hours, with the longest day on the push from High Camp to Base Camp and back. You should be comfortable walking uphill for extended periods. No previous trekking experience is required, but reasonable fitness matters. If you're unsure, our beginner's guide covers what fitness level is genuinely needed.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan Simkhada and Shamjhana founded the Nagarjun Learning Center in one of Nepal's most remote communities. Today, 70 children receive free education and hot meals every school day at the centre's flagship branch in Saldum Village, Dhading District. More than 600 people have received free medical care through annual health camps. 275 women have been reached through support and skills programmes. Seven learning centres now operate across Nepal.

The Nagarjun Learning Center is verified and listed on the UN Partner Portal.

When you trek with us, you are not just climbing mountains. You are building futures. A portion of every booking goes directly to the centre, funding teachers, meals, and internet access for children who had none before. Every trek also upholds our commitment to responsible trekking and porter welfare. You can learn more at nepallearningcenter.com.

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Interactive Route Map

Explore the complete route on our interactive map. Zoom in to see trail details, camp locations, and key landmarks along the way.

Itinerary

Day 01: Drive from Kathmandu to Pokhara (820m / 2,690ft)
Max Altitude: 820m / 2,690ft
Day 02: Drive to Kande, trek to Forest Camp (2,520m / 8,268ft)
Max Altitude: 2,520m / 2,268ft
Day 03: Trek from Forest Camp to High Camp (3,580m / 11,745ft)
Max Altitude: 3,580m / 11,745ft
Day 04: Trek to Mardi Himal Base Camp (4,500m / 14,764ft) and back to High Camp
Max Altitude: 3,580m / 11,745ft
Day 05: Trek from High Camp to Siding (1,885m / 6,184ft)
Max Altitude: 1,885m / 6,184ft
Day 06: Drive from Siding to Pokhara (820m / 2,690ft)
Max Altitude: 820m / 2,690ft
Day 07: Drive from Pokhara to Kathmandu (1,400m / 4,593ft)
Max Altitude: 1,400m / 4,593ft
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Interactive Route Map

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Mardi Himal Base Camp Trek - 7 Days

Availability

Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$320
5 - 8 pax
US$280
9 - 12 pax
US$260
13 - 20 pax
US$240

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Secure Payment by Himalayan Bank.
Cost Includes

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice.
  • Two-way transport—Kathmandu and Pokhara by local transportation.
  • Transportation from Kathmandu to  Pokhara to Kande  (trek start point) and from  Siding to Pokhara  (trek end point) back to Kathmandu by local transportation.

Accommodations and food

  • Accommodation in Pokhara at a tourist hotel with breakfast. 
  • No meals are provided during the drive from Kathmandu to Pokhara and back.
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Annapurna Conservation Area Permit (ACAP) Fee.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition (funded by the trekker's travel insurance)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Mardi Himal Base Camp 7-Day, we will provide you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry luggage and also any extra cost charged by the airline for extra luggage, as there is no porter in the budget service package; any extra porter service will be charged extra. 
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

Only pack what’s needed for the trek to travel light and comfortably. You can store your excess luggage at The Everest Holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)

A thick-wool or synthetic pair of moisture-wicking socks

waterproof hiking boots with ankle support and excellent traction

Sandals (for camp use or river crossings)

Gaiters protect

  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries

Essential Information

Mardi Himal Trek Package 7 days information

Welcome, Arrival, and Start

When you get to Tribhuvan International Airport (KTM), our agent will be waiting for you in the arrivals area. They will be carrying a sign with your name on it and will greet you in a loving, traditional way with a marigold garland or a Khada, which is a white ceremonial scarf that stands for respect and good luck. After a short introduction, we will be taken to a private car that will take you to the hotel of your choice in Kathmandu. Please make sure you get to Kathmandu at least one day before your hike so you can get ready and go over the details. On the first day, we'll go on a tourist bus or in a Private vehicle, according to the Package, and have a beautiful 6–8 hour journey to Pokhara. You can arrange private transportation or flights for an extra fee.

Lodging  

During the journey, you'll stay at a tourist hotel in Pokhara. Accommodation is provided depending on your choice of packages , the hotel will differ for the 6 days. Along the walk, there will be different facilities, such as hot showers, electricity for charging devices, and wifi, but these will cost extra. Please keep in mind that this itinerary does not include lodging in Kathmandu.

Each tier (Budget, Standard, Luxury) includes different levels of accommodation, meals, and extras. See the What's Included section for the full breakdown.

Meals 

No meals are included in Pokhara except for breakfast, and no meals will be provided during the trip to Pokhara and back, as there are many dining options available on the highway and in Pokhara, allowing clients to choose their preferred meals. 

Baggage

This pack is meant to give you the freedom and comfort you need to go hiking. One Porter serves every two trekkers. Your main luggage should be in a duffel bag that can hold at least 60 litres, and the porter will carry it. This backpack is only big enough to hold 10 kg for each trekker and 20 kg for the porter as a whole. You only need to bring a small daypack with you that has water, a camera, sunscreen, and a warm jacket for the day.

Important Things and Facilities

Water

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail.

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication. 

Travel Essentials

Visa

Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. Also, we recommend you to inform your country embassy or consulate of your visit to Nepal and your travel partner here. 

Travel insurance

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 4500 metres. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and an approved money exchange centre where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before travelling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and the Weather

The Mardi Himal Base Camp Trek is open from March to May and September to November, and it is a safe season for trekking. Spring (March–May) is ideal, with clear skies, blooming rhododendrons, and views of Mt. Annapurna. Daytime temperatures range from 18 °C to 24 °C, dropping to -4 °C at night. Autumn (September–November) also offers stable weather and beautiful mountain views, with temperatures from 15 to 25°C and nighttime lows around -6 °C. Snow increases from December, making it difficult to cross.

A Typical Day on the Hike

Around 7 AM, you get a big breakfast to start your day. The normal trekking day lasts 4 to 6 hours, with a lunch break along the way. You can rest or explore in the evenings and then have supper and a briefing on the next day's plans.

Reservations and Rules

Personal trek 

We can only provide a personal trek, so you will only be trekking with your own group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual to Group bookings 

Our treks are organised with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organise a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. This is our policy to make every trek into your own personal holiday in the Himalaya.

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our father's father, Ganesh Prasad Simkhada, has held senior positions in the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan at +977-9810351300 or email us at info@theeverestholiday.com. Please note that last-minute treks may face delays due to circumstances beyond our control.

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Bhote koshi, Kushma), Rafting (Bhote koshi, Trishuli, and Seti river) and kayaking(Trishuli, and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma) Canyoning(Pokhara and Sukhuta Beach), Hot air balloon (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history.

These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centres. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our trek, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. We started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate our successful trek with a farewell dinner in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognise your incredible accomplishment. 

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal. 

Tipping culture 

A common way to say thank you for good service is to give a tip. You don't have to provide tips, but it's a good idea to do so at the end of the trek, and it's ideal to give them as a collective gift. The tip should be based on the service, travel time, and cost.

FAQs

How long is the Mardi Himal Trek, and what is the total distance covered?
The 7-day trek covers approximately 50–60 km (31–37 miles), with daily walking ranging from 4 to 6 hours. It’s a shorter, more focused trek compared to other Annapurna routes.

What is the maximum altitude reached, and how challenging is the trek?
The highest point is Mardi Himal Base Camp (4,500 m/14,765 ft). The trek is moderate, with steep sections between High Camp and Base Camp. It’s suitable for beginners with good fitness.

Is this trek suitable for solo trekkers or first-timers?
Yes! Its shorter duration and well-marked trails make it ideal for solo trekkers and first-timers. A guide is recommended for navigation and cultural insights.

What kind of physical fitness is required?
Good general fitness is sufficient. Prepare with regular hiking, stair climbing, and cardio exercises. No technical skills are needed.

How can I prepare for altitude?
The risk of AMS is low, but acclimatisation is built into the itinerary. Stay hydrated and ascend slowly, especially beyond High Camp.

Are there age restrictions?
Suitable for ages 5–75 with average fitness. Families with active children have completed this trek successfully.

What permits are required?
Only the Annapurna Conservation Area Permit (ACAP) and a TIMS card are required.

Where are permits checked?
Checkpoints are located at Dhampus or Pothana. Your guide will handle the formalities.

Are special permits needed for Mardi Himal Base Camp?
No additional permits are required.

What altitude coverage is needed for insurance?
Ensure coverage up to 4,500 meters, including helicopter evacuation.

What visa duration is recommended?
A 15–30 day tourist visa is sufficient. Obtain it on arrival in Kathmandu.

Is helicopter evacuation coverage necessary?
Yes, due to remote trail sections and variable weather.

 Are guides necessary for Mardi Himal?
Not mandatory, but highly recommended for route-finding, accommodation bookings, and cultural interaction.

What support is provided?
Guides assist with teahouse bookings, meals, and pacing. Porters can be arranged to carry luggage.

Are guides trained for emergencies?
Yes, licensed guides carry first-aid kits and are trained in altitude safety.

What is accommodation like on the trek?
Teahouses are basic but cozy. Rooms are twin-share with shared toilets. Facilities become simpler at High Camp and Base Camp.

Can I charge electronic devices?
Charging is available at lower camps (sometimes for a fee). Beyond Low Camp, solar charging is limited. Carry a power bank.

Is Wi-Fi or a mobile network available?
Limited mobile networks (Ncell/NTC) are available until Low Camp. Limited Wi-Fi on the trail.

What food is available?
Menus include dal bhat, noodles, soups, and basic Western meals. Food variety decreases at higher camps.

Can dietary restrictions be accommodated?
Vegetarian options are available. Inform your guide in advance of specific needs.

How is drinking water managed?
Bottled water is available at teahouses. Use purification tablets or ask for boiled water to reduce plastic waste.

When is the best time to trek?
The best time to trek is in the spring (March–May) for rhododendron blooms, and in the autumn (September–November) for clear mountain views.

What weather should I expect?
Days are mild (10–15°C), but nights at High Camp can drop below freezing. Rain is common in the monsoon (June–August).

Is winter trekking possible?
Yes, but expect snow and cold temperatures. Trails may be challenging beyond High Camp.

How is altitude sickness managed?
The itinerary includes a gradual ascent. Guides monitor for AMS symptoms. Descend immediately if symptoms worsen.

What are the main risks?
Slips on steep trails, weather changes, and minor altitude issues. Trekking poles are recommended.

Is the trail well-marked?
Yes, but fog can reduce visibility. A guide helps with navigation in poor weather.

What gear is essential?
Warm layers, a waterproof jacket, trekking poles, sturdy boots, a sleeping bag (-10°C), and a headlamp.

How to pack light?
Focus on layered clothing. Avoid unnecessary items. Porters can be hired to carry bags.

Can I rent gear in Pokhara?
Yes, trekking gear is readily available for rent in Pokhara.

How far in advance should I book?
1–2 months in advance for peak seasons. Last-minute bookings are possible but less flexible.

What’s included in the cost?
Permits, guide services, teahouse accommodation, and meals. Excludes drinks, tips, and personal expenses.

What payment methods are accepted?
Cash (USD/NPR), bank transfers, or credit cards. Carry Nepali rupees for the trek.

How do we reach the starting point?
Drive from Pokhara to Kande (1.5 hours). Public transport or private jeeps are available.

How does the trek end?
The trek ends at Siding or Lwang village. Return to Pokhara by jeep (3–4 hours) and the next day back to Kathmandu.

Is there flight access to the trailhead?
No flights are involved. The trek starts and ends with road transport from Pokhara.