Manaslu Circuit Trek - 12 Days | Remote Larkya La Pass Expedition

1 reviews
Traditional Buddhist chortens in the Manaslu Circuit Trek region with eroded cliffs and Himalayan mountains.
Quick Overview
Duration12 Days
Trip GradeTechnically Challenging
CountryNepal
Maximum Altitude5160 m at Larkya la pass
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitiesapproximately 5-7 hrs walking
Best TimeMar, April, May, June, Sep, Oct, & Nov

Mount Manaslu, at 8,163 metres (26,781 feet), is the eighth-highest mountain in the world and a majestic peak in Nepal. The Manaslu Circuit Trek offers a unique journey through remote Himalayan villages, terraced fields, and glacial valleys. Trekkers stay in teahouses along the way, experiencing Tibetan-influenced culture in villages such as Samagaun, Samdo, and Bhimtang. The trek reaches its highest point at Larkya La Pass (5,160 metres), one of the longest and most scenic passes in the Himalayas. Crossing the pass rewards trekkers with breathtaking views of Mount Manaslu and surrounding peaks.The route passes through isolated and serene regions, offering an authentic high-altitude experience.

Highlights of Manaslu Trek

  • Breathtaking Views of the highest peaks in the world—Manaslu (8,156m), Lamjung Himal, Mt. Annapurna II, etc.
  • Trek along the Budi Gandaki River gorge
  • The highest point during a trek—Larkya La Pass (5,106 m/16,751 ft)
  • captivating plants and animals, including the chance to see endangered species like the snow leopard.
  • Observe Hindu and Buddhist culture
  • Trek through Manaslu Conservation Area

Overview of the Manaslu Trek—12 days 

The Manaslu Trek takes you around 12 days with the world’s eighth-highest peak, along newly opened trails that showcase the untouched beauty of the Himalayas. This trek is perfect for adventurous trekkers looking for a mix of mountain challenges, stunning landscapes, and rich local culture, all far away from the busy routes. It’s a journey where ancient traditions and breathtaking scenery come together in one unforgettable experience.

Driving from Kathmandu to Machha Khola is a crucial part of the trek.  From here, you gradually follow the Budhi Gandaki River, passing through traditional villages that reflect rural Nepali life. The first part of the trek takes you across green subtropical forests and terraced fields, where a mix of Hindu and local cultures can be seen.

As you go higher, the trail enters the upper valleys, where Tibetan Buddhist culture becomes more prominent. Prayer flags in bright colours wave in the fresh mountain air at villages like Namrung, and Shyala. 

Acclimatisation breaks at villages like Samagaon and Samdo give you time to rest and learn about the local culture and the different types of landscapes, from low valleys to high alpine meadows. The best part of the walk is the steep ascent over Larkya La Pass, which is 5,160 m high. To cross the pass safely, trekkers start early in the morning from Dharmasala, before the strong afternoon winds begin.

The hard Larkya La Pass gives you amazing views of glaciers, deep river gorges, and the rough beauty of the high Himalayas. The final part of the trek passes through the Annapurna Conservation Area, where the scenery changes once again before ending at Dharapani. From here, you go back to Kathmandu with recollections of beautiful mountain views and a rich culture. The Manaslu Circuit Trek is one of Nepal's most exciting trekking routes and is perfect for anyone who wants to be alone, have an adventure, and authentically experience the Himalayas.

Reminder

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll talk about everything from what gear to bring to what each day on the route will be like and how it will feel, and we'll answer any questions you have.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Why Trek With Us

  • Local Expertise: 3 generations of mountain mastery and deep community roots.
  • Safety Record: Surgical precision in logistics and 24/7 on-ground support.
  • Restorative Tourism: Every trek supports the Nagarjun Learning Center schools.
  • Connectivity: Reliable Local SIM cards and expert guidance on Himalayan communication.

Your Guide — Shreejan Simkhada

Your trek is personally designed and overseen by Shreejan Simkhada, CEO of The Everest Holiday and a third-generation Himalayan guide. His grandfather Hari Lal arranged logistics for Himalayan expeditions in the 1960s. His father Ganesh Prasad held senior positions at the Nepal Tourism Board and Nepal Mountaineering Association. Shreejan grew up on these trails.

Every client deals directly with Shreejan — not a sales team, not a call centre. Chat with him on WhatsApp: +977 9810351300

Why Trekkers Trust Us

  • 196 TripAdvisor Reviews — 4.9 out of 5 stars, TripAdvisor Travellers Choice 2024
  • 107 Google Reviews — 4.9 out of 5 stars
  • TAAN Certified — Member #1586, Government Reg: 147653/072/073
  • Secure 10% Deposit — pay just $36 to reserve, via Himalayan Bank
  • All Meals Included — breakfast, lunch, and dinner throughout the trek
  • Three Generations — family guiding in the Himalayas since the 1960s

Solo Trekkers Welcome

Most of our trekkers join solo — you will be part of a small group of like-minded adventurers from over 40 countries. Our groups are kept small (2-20 people) so you get a personal experience, not a conveyor belt. Many of our solo trekkers tell us the group becomes like a second family by day three.

Difficulty: Moderate (3/5)

A quieter alternative to ABC with stunning views of Machapuchare (Fishtail). You will walk 5-6 hours per day to a maximum of 4,500m. The trail is less crowded and more adventurous than Poon Hill.

Your Trek Funds Children's Education

A portion of every booking supports the Nagarjun Learning Center, founded by our family in 2019. Today, 70 children receive free education and hot meals daily at our flagship centre in Saldum Village, Dhading District. We have also provided free medical care to 600+ people and reached 275+ women through empowerment programmes. The centre is verified and listed on the UN Partner Portal.

When you trek with us, you are not just climbing mountains — you are building futures. Trek With a Purpose.

You Might Also Like

  • Annapurna Base Camp Trek — 9 Days — the classic Annapurna trek
  • Poon Hill Trek — 6 Days — an easier option in the same region
  • Annapurna Circuit Trek — 12 Days — the full Annapurna experience
  • Langtang Valley Trek — 8 Days — another quiet alternative
Trip Gallery
Mananslu 7
Manaslu 6
Manalsu 4
Manaslu 3
Manaslu 1
Manalsu 5
Manalsu 2
Manaslu Circuit Trek
Short Itinerary
Day 01: Trek starts by a drive from Kathmandu (1,324 m/4,344 ft) to Machha Khola (890 m/2,965 ft), usually around 8 - 10 hours.
Max Altitude: 890 m/2,965 ft
Day 02: After breakfast, the trek begins with 22 km from Machha Khola (870 m/2,854 ft) to Jagat (1,400 m/4,593 ft), usually around 5 -6 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 1,400 m / 4,593 ft
Day 03: Trek starts with a 6.5 km walk from Jagat (1,400 m/4,593 ft) to Deng (1,860 m/6,101 ft), usually around 6 hours with a total elevation change of 460m – 1508 ft.
Max Altitude: 1,860 m / 6,101 ft
Day 04: Trek starts with a 6.5 km walk from Deng (1,860 m/6,101 ft) to Namrung (2,630 m/8,628 ft), usually around 6 hours with a total elevation change of 770 m—2,527 ft.
Max Altitude: 1,860 m / 6,101 ft
Day 05: Trek starts with a 14 km walk from Namrung (2,660 m/8,727 ft) to Shyala (3,500 m/11,482 ft), usually around 6 hours with a total elevation change of 840m – 2755 ft.
Max Altitude: 3,500m / 11,482 ft
Day 06: Trek starts with a 10 km walk from Shyala (3,500 m / 11,482ft) to Samagaun (3,530 m / 11,581 ft), usually around 6 hours with a total elevation change of 30m – 99 ft.
Max Altitude: 3,530 m/11,581 ft
Day 07: Acclimatization in Samagaon (3,530 m/11,581 ft).
Day 08: Trek starts with an 8.2 km walk from Samagaun (3,530 m/ 11,581 ft) to Samdo (3,875m / 12,713ft), usually around 3 hours with a total elevation change of 345m – 1132 ft.
Max Altitude: 3,875m / 12,713ft
Day 09: Trek starts with an 11.7 km walk from Samdo (3,875m / 12,713ft), to Dharamsala (4,480m / 14,698ft), usually around 3 hours with a total elevation change of 605m / 1,985 ft.
Max Altitude: 4,480 m/14,698 ft.
Day 10: Trek starts with a 24.7 km walk from Dharamsala (4,480m / 14,698ft) by crossing the Larkya La Pass (5,160m / 16,929ft) to Bhimtang (3,720m / 12,205ft), usually taking around 8 hours with a total elevation change of 1,440 m / 4,724 ft.
Max Altitude: 5,160 m/16,929 ft.
Day 11: Trek starts with a 20 km walk from Bhimtang (3,720m / 12,205ft) to Dharapani (1,910m / 6,266ft), usually around 8 hours with the total elevation change of 1,810 m / 5,939 ft.
Max Altitude: 3,720 m/12,205 ft.
Day 12: Trek starts from Dharapani (1910m / 6266ft) and drives to besisahar (760m / 2,493ft), then drives back to Kathmandu.
Expand
Detailed Itinerary
Day 01:

The drive from Kathmandu to Machha Khola, the starting point of the Manaslu Circuit, is about 160 km and takes 8–10 hours. The road is a mix of paved sections and rough off-road terrain, which can be challenging, especially during the monsoon. You'll pass through terraced farmland, lush hillsides, and traditional Magar and Gurung villages.

You will see terraced fields, the Trishuli River, and typical Nepali villages along the journey. On clear days, the majestic Annapurna, Manaslu, Langtang, and Ganesh Himal ranges will leave you inspired to explore more of Nepal. After reaching Machha Khola, you’ll settle into a lodge or hotel for the night. 

Max Altitude: 890 m/2,965 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 8-10 hoursDistance: (160 km/99.4 miles)
Day 02:

You will hike upstream from Tharo Khola to Kholabeni, seeing beautiful rock formations and waterfalls along the way. The trail takes you through landslide-affected areas and across a bridge to reach Kholabesi. Ahead, you’ll find the hot springs of Tatopani, where you can take a short break. 

After leaving, you'll continue on a mix of stone stairways, rocky footpaths, and forested sections, gradually ascending through villages like Dhovan, where you’ll stop for rest or lunch. At Jagat, the entrance to the Manaslu Conservation Area, we will register our permits at a local police checkpoint.

Max Altitude: 1,400 m / 4,593 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 22 km/13.7milesElevation: 530m - 1739 ft.
Day 03:

After breakfast in Jagat, we hike along a jeep route to Ghatte Khola, and then we go to Philim. When we get to Philim, we will show our permits at the Manaslu Conservation Area gate. After that, you will pass several suspension bridges and navigate through dense pine and bamboo forests.

The walk then goes through Chisapani, Eklibhatti, and Nyak onward; the trail descends slightly before beginning a final ascent alongside the Deng Khola, a tributary of the Budhi Gandaki, following the Deng River till we reach Deng.

Max Altitude: 1,860 m / 6,101 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6 - 7 hrsDistance: 6.5 km / 4 milesElevation: 460m – 1508 ft.
Day 04:

We travel from Deng to Rana Village (1,910 m), surrounded by serene settlements, terraced fields, and rolling green hills. The trail goes through green valleys and over Serang Khola before ending in Bhiphedi (2,130 m). We walk through bamboo and rhododendron forests, cross rivers, and climb difficult slopes to get to Ghap (2,160 m).

You may also pass ancient mani walls, Tibetan prayer flags, and small Buddhist shrines (chortens), which are the entryway to the Nupri region of the Himalayas. After reaching Namrung, you will see a gateway to the upper Manshu region. 

Max Altitude: 1,860 m / 6,101 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hrsDistance: 6.5 km / 4 milesElevation: 770 m—2,527 ft.
Day 05:

After breakfast, we leave Namrung, and the day begins with a climb through pine forests to reach Bhanjam, a beautiful settlement. From there, we will continue climbing steeply for an hour to get to Lhi Monastery, which has amazing views of Himalchuli (7893m), Ganesh Himal, and other neighboring peaks.

The trip goes on past the settlements of Sho, where you begin to notice increasing numbers of mani walls, chortens, and prayer wheels, and Lho, where you may observe yaks, monasteries, and Mani stones. The beautiful vistas of Manaslu, Manaslu North, and Nike Peak along the way give you motivation and inspiration. We get to Shyala at night and stay in a teahouse.

Max Altitude: 3,500m / 11,482 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 hoursDistance: 14 km/10.9milesElevation: 840m – 2755 f
Day 06:

At sunrise, the peak of Manaslu glows golden, creating a beautiful view. After breakfast, the trek continues toward Pungyen Gompa, the oldest monastery in the Manaslu region, passing Pungyen Glacier and stunning mountain scenery. The trail starts with a steep climb before leveling out, making the hike more manageable.

We reach Pungyen Gompa, which is the oldest monastery in the Manaslu region, and you’ll have panoramic views of Manaslu, Himalchuli, and Ngadi Chuli. We descend for 2–3 hours to reach Sama Gaon, where we will spend the night at a tea house."

Max Altitude: 3,530 m/11,581 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 10 km/6.2 milesElevation: 30m – 99 ft.
Day 07:

At Samagaon, we take a day to acclimatize to the higher altitude and thinner air. During this time, we explore the village and learn about local life and Buddhist culture. Trekkers also have the option to hike to Manaslu Base Camp or visit Birendra Lake (Tal) and climb the ridge to Pungyen Monastery.

Pungyen Monastery, located south of Samagaon, is about a 4- to 5-hour hike and offers spectacular views of the surrounding glaciers. Birendra Tal, a glacial lake at 3,450 m, is famous for the dramatic sight of ice blocks falling into the lake.

Day 08:

Today’s trek is relatively easier as we walk mostly on flat terrain. The trail passes through open pasture areas and gradually ascends into the valley. We trek through juniper and birch forests before reaching the Budhi Gandaki River, which we cross on a wooden bridge.

Expect to see yak caravans, prayer flags, and chorten.  Along the way, trekkers can enjoy stunning mountain views, especially of Manaslu, before arriving at Samdo, a Tibetan refugee village.

Max Altitude: 3,875m / 12,713ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3 - 4 hrsDistance: 8.2km / 5milesElevation: 345m – 1132 ft.
Day 09:

We begin our trek along the edge of fields and past old Mani walls, then cross a wooden bridge over the Budhi Gandaki River to enter a valley. The trail continues past the Athahra Syar River and then the Larke River. Along the way, trekkers will see many Mani walls and colorful prayer flags, reflecting the local Buddhist culture.

After crossing two streams, trekkers are rewarded with an impressive view of Larkya Glacier. Continuing along the Salkha Khola valley, the trail climbs again to reach a stone shelter at 4,450 m, known as Dharamsala or Larkya La Phedi. This is not a lodge but a basic shelter where trekkers can rest before continuing their journey.

Max Altitude: 4,480 m/14,698 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3 - 4 hrsDistance: 11.7km/7.2milesElevation: 605m / 1,985 ft
Day 10:

Today is an exciting day as we cross Larkya La Pass (5,160 m). We leave Dharamsala, trek over the moraine, and descend to a small lake. The trail becomes rough and steep as we navigate the south side of a grassy slope."

The trail follows the moraine to a point marked by two landmarks, with prayer flags guiding our way as we descend past four frozen lakes. We then climb again to reach Larkya La Pass (5,160 m / 16,929ft), which offers breathtaking views of Himlung, Cheo, Kang Guru, and Annapurna II."

After enjoying the views from Larkya La Pass, we follow the moraine west along steep, rough bends. The trail then descends more gently into a small meadow. As the valley widens, we pass many walls and small houses before arriving at Bhimtang. 

Max Altitude: 5,160 m/16,929 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 - 8 hrsDistance: 24.7km/15.3milesElevation: 1,440 m / 4,724 ft.
Day 11:

"After a quick breakfast in Bhimtang, we hike the moraine down to the Dudh Khola's headwaters and cross it on a wooden bridge." The path goes through forests of pine and rhododendron before reaching Hompuk (3,430 m).

The trail lets you see Phungi, Manaslu, Manaslu North, Cheo Himal, and Himlung Himal. We walk through forests for 30 minutes to get to the Sangore Kharka meadow. Then we cross a landslide and hike up a steep hill to a ridge before coming back down to the riverbank at Gho (2,575 m). The path goes up and down and past farmland and some pine forests. We arrive at Tilije, a village with people from many different ethnic groups, after a short walk through fields and clumps of rhododendron and oak trees.

We take a rest at Tilije and cross the Dudh Khola and walk along its bank, dropping down through scrub woodland. As we get closer to Dharapani, the walls of the Marsyangdi Valley get higher. We cross a lengthy suspension bridge over the Marsyangdi River to go to Dharapani. To get there, we go through Thonje via a wooden bridge and a chorten-shaped arch.

Max Altitude: 3,720 m/12,205 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7-8 hrsDistance: 20km / 13.6 milesElevation: 1,810 m / 5,939 ft.
Day 12:

Today is a travel day. After an early breakfast, we leave Dharapani for Besishar in a local jeep or bus. The scenic 4–5 hour drive passes traditional villages, the Marsyangdi River, and Bhulbhule town. To stay on schedule, we should reach Besisahar before 3 pm to catch the last bus to Kathmandu.

We will need to extend the trip by a day if we miss it. The bus follows the Marsyangdi and Trisuli rivers along the Prithivi Highway, bringing us back to Kathmandu, the starting point of our journey.

Duration: 4–5 hourElevation: 760m / 2,493ft)
Couldn't find what you're after?Reach out to our travel experts.
Customize Trip
Availability
Book your own private small group trip

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

Book Now
hbl logo
Secure Payment by Himalayan Bank.

Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess baggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect from mud, water, and debris.
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  •  Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30- litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Manaslu Circuit Trek (12 days) information 

We offer free airport pickup and drop-off. Kindly provide us with your flight details, and our representative will be at Tribhuvan International Airport with a placard displaying your name. Our team will welcome you with a marigold garland or khada and transfer you to your hotel by private vehicle. On trek day, we provide transport to Maccha Khola by bus; alternatively, a private jeep can be arranged for an additional cost.

(Note:
Budget package: you’ll travel by a tourist bus or jeep, offering a cost-effective way to travel while still experiencing the full route. 
Standard package: You will travel in a private jeep, which provides a more comfortable and flexible travel experience. 
Luxury package: you will travel in a private luxury transportation, ensuring a premium experience with added comfort, privacy, and personalized service throughout the journey.) 

Accommodation

During the trek, you’ll stay in lodges and teahouses, featuring private bathrooms and standard rooms (whenever available). Electricity for charging devices, Wi-Fi access, and hot showers are generally available in most lodges, though they may require an extra fee. You need to stay in Kathmandu before and after the trek, but this is not included in the package.

(Note: 
Budget Package: You'll stay in local teahouses or lodges and share a room with other trekkers.
Standard Package: You’ll stay in standard teahouses or lodges, usually in a room with two people (twin sharing). Whenever possible, the rooms will have attached bathrooms. 
Luxury Package: You’ll stay in private deluxe rooms with attached bathrooms in high-quality teahouses and lodges (whenever available). 

Meals 

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

(Note: 
Budget package: This option does not include any meals or drinks, so you will need to pay for food separately. 
Standard package: You will receive three meals a day (breakfast, lunch, and dinner) and a cup of tea or coffee with your meal, with seasonal fruits at breakfast. 
Luxury package: you will receive three meals a day (breakfast, lunch, and dinner) with seasonal fruits, dry fruits, and nuts at every meal. You can enjoy tea, coffee, juices, cold drinks, and mineral water anytime, except alcoholic drinks. All the extra costs, such as hot showers, phone charging, bed heaters, and internet, are fully covered.)

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveller and pack your things in a duffle bag of over sixty litres. We kindly request that you carry only a small personal backpack for your essentials, such as a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

(Note: 
Budget package: There are no porters, so you will need to carry your backpack and belongings throughout the trek. 
Standard package: There will be one porter for every two trekkers, who carry up to 20 kg (10 kg per person).
Luxury package: Each trekker has their own personal porter, so you don’t need to carry anything.) 

Facilities and Essentials 

Water 

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail. 
(Note:
Budget Package: you need to bring your own refillable water bottle, and you're responsible for getting your water along the trail. You can buy bottled water or pay for warm/boiled water at the lodges, but these are not included in the package.
Standard Package: You will be provided with 2 litres of warm water daily. This helps you stay hydrated safely without needing to buy bottled water frequently. If you want more water or cold drinks, you’ll need to buy them yourself.
Luxury package: You will have unlimited access to mineral water, coffee, tea, juices, and cold drinks anytime you want, except for alcoholic beverages. There is no need to carry or worry about purifying water yourself.)

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication.
(Note: 
Budget package: A SIM card will be provided, and you will be taught how to take a data package and recharge, but the data is not included.  
Standard Package: A SIM card with a limited data package already set up everything for you.  
Luxury package: A SIM card with an unlimited data package already set up for you. This allows you to connect with family, share your journey online, or check maps and updates without worrying about running out of data.

Travel Essentials

Visa 

Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. Also, we recommend you to inform your country embassy or consulate of your visit to Nepal and your travel partner here. 

Travel insurance 

This trek is easy in terms of hiking, but it takes place at high altitudes, so there is a small risk of altitude sickness and other hazards. Therefore, travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 5000 metres. We ask our clients to provide detailed insurance information within a week of booking. In case of an emergency, we will use your insurance details to arrange a quick evacuation and transfer to medical facilities. 

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR.  In Kathmandu, you may find banks and approved money exchange centres where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. It’s best to exchange money in Kathmandu before heading to trekking regions, as exchange options in remote areas are limited.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season And Weather Conditions 

The Manaslu Circuit Trek is open from March to May and September to November, and it is the safe season for trekking. Spring (March–May) is ideal, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18 to 24°C, dropping to -4 °C at night. Autumn (September–November) also offers stable weather and beautiful mountain views, with temperatures from 15 to 25°C and nighttime lows around -6 °C. Snow increases from December, making Larkya La Pass difficult to cross.

Typical day 

We’ll start each morning with an early breakfast. The day’s trek is usually split into two parts: a 3-4-hour trek, followed by a one-hour lunch break, and then a shorter trek in the afternoon. Dinner is served around 7:00 p.m., and our guide will brief you on the plan for the next day. The rest of the evening is yours to relax, explore the village, or enjoy some downtime with your fellow trekkers.

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual-group bookings 

Our treks are organised with a minimum of 2 people, so If anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. Our policy is designed to transform every trek into your own personal holiday in the Himalayas. 

Trust trek booking 

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After your arrival in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking 

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule 

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension 

You can easily extend your stay with other adventures. We can arrange exciting activities for you. Based on your interests, including a jungle safari (Chitwan and Bardiya), bungee jumping (Pokhara, Bhote Koshi, and Kushma), rafting (Bhote Koshi, Trishuli, and Seti River), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara, and Kushma), canyoning (Pokhara and Sukhuta Beach), and hot air ballooning (Pokhara). We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history.

These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centres. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices 

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Manaslu region's fragile beauty safe. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know first aid, rock climbing, and mountain safety. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate your successful trek with a goodbye supper in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognise your incredible accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal.

Tipping culture 

Giving a tip is a common method to say thank you for great service. Although they are encouraged at the end of the trek and are best given as a group gift. The quantity of the gratuity should depend on how good the service was, how much the tour cost, and how long it was.

FAQs

What is the Manaslu Circuit trek, and how long is it?
The Manaslu Circuit trek is a remote and scenic trekking route in Nepal that circles Mount Manaslu, the eighth-highest mountain in the world. It takes up to 12 days. 

How difficult is the trek?
Is sis a moderate to challenging trek with a daily duration of 6 to 8 hours and includes crossing a high mountain pass at 5,160 meters. 

What is the highest point on this trek?
The Larkya la pass (5160m / 16,752ft) is the highest point. 

How in shape do I need to be to go on the Manaslu Circuit Trek?
You should be in good physical condition and capable of walking 6–8 hours a day on varied terrain.

How can I prepare for the trek?
Start regular walking and hiking and focus on leg strength and aerobic exercises before your trek.

Do I need trekking experience for the Manaslu circuit trek? 
No experience is required, but some hiking and walking training is required before the start of the trek. 

What permits are required for the Manaslu Circuit Trek?
You need two permits:
1.  Manaslu Restricted Area Permit.
2.  Manaslu Conservation Area Entry Permit.
3.  Annapurna Conservation Area permit. 

Can I trek alone without a guide?
No, a licensed guide is required, as the Manaslu area is a restricted region. 

Is travel insurance required for the Manaslu Circuit Trek?

Yes, insurance covering trekking, medical emergencies, and evacuation is strongly recommended.

What should my insurance cover for this trek?

Your insurance needs to pay for medical care and helicopter evacuations in case of an emergency up to 5,000 meters.

can I need a visa to go trekking in Nepal? If so, how can I get one? 

Yes, all foreigners need a visa to enter Nepal, except for Indians. Most people who travel can receive a visa when they arrive at Kathmandu Airport. You need a passport that is valid for at least six months, a passport-sized photo, and an application cost that depends on how long you plan to remain. The current price is $50 for a stay of 30 days.

Do you need a guide for the Manaslu Circuit Trek?
Yes, my country's regulations say that you must have a guide.

What do guides and porters do on the trek?
Guides take care of navigation and logistics, while porters carry luggage (up to 10 kilos per trekker). 

(Note: 

Budget package: Porter is not included, only the guide.

Standard package: One Porter for Two Trekkers and one guide for 6 customers.

Luxury package: One guide for every two trekkers and an additional assistance guide for every other two trekkers. One porter will be assigned to each trekker, and the guest will not carry anything.

What roles do guides and porters play?
Guides navigate the trail and handle permits, while porters carry your bags and help with daily tasks.

What type of Services are provided during the trek?
Twins shared a standard room in lodges and tea houses for the standard package.
Luxury twin room with a heated blanket (room heater) and an attached bathroom for all luxury packages in luxury mountain lodges and tea houses, wherever available. 

For the budget package, accommodations are provided, but a guide is also provided who can guide you into local tea houses and homestays for cheap accommodation and food.   

Are rooms private?
Most rooms are shared, especially at higher altitudes. Some lower-altitude lodges may have private rooms.

(Note: 
Budget package: You share a room with other trekkers. 

Standard package: You’ll stay in a standard personal room with twin sharing. 

Luxury package: You’ll stay in private deluxe rooms with attached bathrooms whenever available.)

Is electricity available?
There isn't much electricity, and charging may cost more in high altitudes. 

(Note: 

Budget package: Electricity (charging) is not provided. 

Standard package: Electricity (charging) will be available for a specific duration on a designated day.

Luxury package: Electricity (charging) will be provided with unlimited.)  

What is the weather like on the trek?
The weather is mostly clear and cool in spring and autumn, cold at night, and rainy during the monsoon. 

When should I avoid the Manaslu circuit trek?
Avoid the monsoon season (June to August) due to heavy rain and the winter months (December to February) due to snow.

What kind of food is served? 
Meals include dal bhat, noodles, soups, rice, potatoes, and tea/coffee. Some lodges also offer Western dishes.

Are drinks and snacks part of the trek package?
This trek package does not include drinks (hot, cold, or alcoholic) or food.

(Note: 

Budget package: Drinks and Snacks are not included.

Standard package: you will receive 2 liters of warm water daily, and seasonal fruits will be provided with breakfast. 

Luxury package: You will have unlimited access to mineral water, coffee, tea, juices, and cold drinks except for alcoholic beverages, and seasonal fruits will be provided with breakfast, lunch, and dinner.)

Are there vegetarian choices?
Yes, there are a lot of vegetarian and vegan foods available. Please tell us what kinds of meals you like.

Is altitude sickness a concern?
Yes, especially at Larky La Pass and high-altitude sections, but acclimatization days help reduce the risk.

Is the Trek safe?
Yes, with a guide and good preparation, the trek is generally safe. 

What do you do in case of an emergency during the trek?
Guides know how to give first aid, and if necessary, we will work with your insurance company to start a helicopter evacuation.

What gear should I bring?
Trekking poles, trekking boots, warm clothes, a down jacket, gloves, a hat, sunglasses, a sleeping bag, and trekking poles.

Can I rent gear in Kathmandu?
Yes, most trekking gear can be rented or purchased in Kathmandu.

 Are trekking poles recommended?
Yes, trekking poles are highly recommended; they provide balance, reduce strain on knees, and improve stability on uneven terrain. 

What gear should I bring?
Trekking poles, trekking boots, warm clothes, a down jacket, gloves, a hat, sunglasses, a sleeping bag, and trekking poles.

Can I rent gear in Kathmandu?
Yes, most trekking gear can be rented or purchased in Kathmandu.

 Are trekking poles recommended?
Yes, trekking poles are highly recommended; they provide balance, reduce strain on knees, and improve stability on uneven terrain. 

How soon should I make a booking for the Manaslu Circuit trek?
We recommend booking at least one month in advance so we can arrange flights and other logistics smoothly. However, we also accept last-minute bookings if needed.

How can I pay for this trek?
We need a 10% deposit to confirm your reservation. You can pay the rest of the money when you get to Kathmandu. We accept payments from the Himalayan Bank online portal (on our website), Wise, Western Union, credit cards, and bank transfers. Our bank will charge an extra 3.5% of the transaction if you pay with a card. You can also pay with cash or a card in Kathmandu. We will send you all the payment information by email after you book.

How do I reach the trek starting point? 
You will take a jeep from Kathmandu to Machha Kola or Soti Kola. 

Are Flights involved in the trek?
No flights are part of the 12-day Manaslu circuit trek. 

How do I return after the trek?
After reaching the endpoint in Dharapani, you will return by road from Besi Sahar to Kathmandu.