Kathmandu Yoga 2-Day Tour Highlights
- Two-day yoga and meditation programme in Kathmandu, designed for travellers with limited time who want a focused practice setting
- Morning asana classes on a rooftop terrace with the Boudhanath Stupa across the courtyard wall
- Pranayama and meditation sessions paired with each asana class, taught in the Hatha tradition
- Optional Pashupatinath dawn visit and chant ceremony on day two for a deeper cultural dimension
- Vegetarian satvik meals throughout, prepared by a cook who understands yogic dietary principles
- Suitable for first-time retreatants and experienced practitioners; extendable to our 8-day Kathmandu and Pokhara version
Why I built this trek the way I did
I am Shreejan, the founder of The Everest Holiday. This is the short yoga retreat for travellers between treks or business commitments who have two days in Kathmandu and want their breath back. It is not a luxury wellness package and it is not a beginner intro. The teaching is real, the meals are simple, and the rooftop terrace at Boudhanath is one of the quieter places in the city to practise.
Most yoga tours in Kathmandu run as add-ons to sightseeing schedules and treat the practice as filler. I built this one with the asana, the meditation and the meals as the main schedule, and the Boudhanath kora as the only built-in cultural component. If you want more sightseeing, the 8-day Kathmandu and Pokhara version is the right fit.
Every booking helps fund the teacher's salary at our Nagarjun Learning Center in Saldum, where 70 children get free education out of my own pocket.
"Practising yoga with the Himalayas as a backdrop was a dream come true. The retreat centres chosen by the team were peaceful and the food was excellent. Pokhara lakeside at sunrise was the most beautiful yoga setting I have experienced anywhere. Namaste to the wonderful team."
— Priya Kapoor · Verified Google Review, January 2026 · ★★★★★
The road climbs out of Kathmandu through terraced hills and thins to a track. The noise drops away—first the horns, then the engines, then the voices—until the only sounds are birdsong and wind through sal trees. The ashram sits on a ridge about fifteen kilometers from the airport, but it feels completely separate from the airport. Inside, the rooms are simple: a bed, a window, and clean walls. The yoga hall faces the valley. When you sit cross-legged on the mat and close your eyes, stillness comes naturally. It's already there, waiting.
This two-day retreat strips everything back to what matters: your body, your breath, and the quiet space between them. Led by a certified instructor trained in classical Ashtanga yoga, the program covers Asana (postures), Pranayama (breathing techniques), Dhyana (meditation), and the foundations of Patanjali's Eightfold Path. It's not a fitness class dressed up as spirituality. It's an honest introduction to yoga as a way of living—taught in a setting where the culture of Nepal and the stillness of the hills do half the teaching for you. Whether you're adding the experience to the start of a longer trip or carving out a weekend for yourself, you'll leave with tools that work long after you've returned home.
What Makes This Retreat Worth It
- Ashram-style simplicity—live as they do at traditional Nepali ashrams in a quiet retreat center set in the hills roughly 15 km from Kathmandu, where the noise and pace of the city can't reach you.
- Classical Ashtanga yoga taught properly—not just poses, but the full Eightfold Path, including ethical foundations (Yama/Niyama), breathwork (Pranayama), meditation (Dhyana), and the path to self-awareness (Samadhi).
- Morning Hatha or Ashtanga-based asana sessions to wake the body, followed by afternoon philosophy discussions and guided meditation rooted in both yogic and Buddhist mindfulness traditions.
- Perfect for short stays — ideal if you're passing through Kathmandu and want a meaningful yoga experience without committing to a longer retreat.
- No previous yoga experience needed — the instructor meets you where you are, adapting every session to your level and any physical conditions.
- Vegetarian meals included, prepared with fresh local ingredients in the ashram kitchen.
- Just USD 99 for the complete experience—the most affordable way to practice yoga in Nepal with a certified instructor and proper ashram accommodation.
2-Day Retreat Overview
The retreat follows a clear rhythm. Day one begins with your transfer from Kathmandu to the retreat center, followed by an introductory session where the instructor assesses your experience level and discusses your intentions. The afternoon brings your first full practice — asana, breathwork, and a short meditation. By evening, the pace has already slowed. Dinner is vegetarian and eaten together, and conversation tends to flow naturally toward the questions that brought you here.
Day two opens with a dawn practice—Hatha- or Ashtanga-based, depending on the group's energy—followed by a session on yogic philosophy that draws on both Hindu and Buddhist traditions, both of which run deep in Kathmandu's spiritual landscape. The final integration session around midday ties everything together: a guided meditation, a closing breathwork practice, and space to ask the instructor anything. You'll be back in Thamel by early afternoon, carrying a quietness that lasts longer than you'd expect from two days.
Before You Arrive
We recommend arriving in Kathmandu by 4:00 pm the day before the retreat begins. This provides you time for a brief meeting with your guide and ensures a smooth transfer to the retreat center the following morning.
Your Online Briefing
After you book, we'll send you an email with available times for a video call. This is your chance to discuss your yoga experience, any injuries or conditions, and what you hope to gain from the two days. We'll cover what to bring, what to expect, and answer every question.
Your Retreat, Your Way
This is a private retreat. Your group practices with your instructor at your own pace. We'll never add strangers to your group. Want a longer morning practice? Prefer more meditation and less philosophy? We adjust everything.
Your Package
| Standard Package | |
|---|---|
| Price | USD 99 |
| Meals | All meals included (vegetarian, full board) |
| Accommodation | Ashram-style retreat centre (clean, simple rooms) |
| Transport | Return transfer Kathmandu to retreat centre |
| Instructor | Certified yoga instructor (all sessions) |
| Includes | All yoga sessions, meditation, philosophy talks, certificate of participation |
Everything you need for a genuine yoga retreat — no hidden costs, no extras required.
Your Retreat, Our Family
When Hari Lal Simkhada helped international travelers experience the Himalayas in the 1960s, he could not have imagined his grandson would still be doing the same thing six decades later. His son, Ganesh Prasad Simkhada, went on to hold senior positions in Nepal's tourism and mountaineering institutions. Today, Shreejan Simkhada carries that legacy forward as CEO of The Everest Holiday, personally designing every itinerary and hand-picking the instructor for your retreat.
For this yoga retreat, your certified instructor has been personally selected by Shreejan for their depth of knowledge in classical yoga and their ability to teach students of all levels.
Need anything? WhatsApp Shreejan directly: +977 9810351300.
Why Yogis Trust Us
Two days, complete transformation. A short retreat doesn't mean a shallow one. Morning sessions, temple visits, meditation at ancient Buddhist sites — we've distilled the essence of Nepal's spiritual power into 48 focused hours.
Kathmandu insiders. Our family has lived here for generations. We take you to the quiet corners of the city where the real spiritual energy lives—away from the tourist crowds.
Trusted by 360+ travelers. TripAdvisor Travellers' Choice 2024. Government registered, TAAN Member #1586.
Solo Travellers Welcome
This retreat is perfect for solo travelers. Most of our guests arrive alone, and the ashram setting creates a natural sense of community from the first session. You can book it privately, or let us know, and we'll list your date as a fixed departure so other solo yogis can join you. Group size ranges from 1 to 20.
Women traveling solo will find this retreat particularly welcoming. The retreat center is safe, well-established, and staffed by experienced people. The small group size and contemplative pace create an environment where you can truly let your guard down and be present.
Difficulty: Easy (1 out of 5)
There is no trekking, no hiking, and no physical challenge beyond the yoga practice itself. The retreat center is at approximately 1,400 m—the same altitude as Kathmandu—so there are no altitude-related concerns. Sessions are adapted to all levels, and your instructor provides modifications for every pose. If you can sit comfortably on a mat and are willing to try, you're ready for this retreat.
Trek With a Purpose — Even Two Days Can Change a Life
In 2019, Shreejan Simkhada and Shamjhana Basukala founded the Nagarjun Learning Center to give back to the communities that shaped their family. Today, 70 children receive free education and hot meals daily at the flagship center in Saldum Village, Dhading District. The center has expanded to 7 locations across Nepal, provided free medical care to over 600 people, and brought internet access to 65 children for the first time in their village's history.
A portion of every booking with The Everest Holiday supports the Nagarjun Learning Center, which the UN Partner Portal verifies and lists. Even a two-day retreat helps change a life.
